5.) Pesticide- Free
One of the main benefits of eating organic fruits and veggies is that it contains a lower level of pesticides. But despite all the popular rumors, organic farms happen to use pesticides. The difference, though is that they usually only use naturally derived pesticides, as opposed to the fake pesticides used on regular, everyday commercial farms. Natural pesticides are also supposed to be less toxic, but some of them have been found to contain health risks. That being said, any exposure to harmful pesticides will be reduced when eating organically. Some sprays are good and some sprays are bad.
The ongoing argument on the effects of GMOs on health and the surrounding environment is a scandalous one. In many scenarios, GMOs are created to generate food crops that are resistant to herbicides or to invent an insecticide. For instance, a lot of the sweet corn bought in the U.S. is genetically geared to be resistant to the herbicide Roundup and to generate its own insecticide, Bt Toxin. GMOs are also usually found in crops of the U.S. such as soybeans, alfalfa, squash, zucchini, papaya, and canola, and take form in many breakfast cereals and in a lot of the processed food that we love to eat. If the ingredients in the Nutritional Facts include corn syrup or soy lecithin, then chances are it contains GMOs.
3.) Organic Vs. Local
Unlike the characteristics of organic brand foods, there is no actual definition for “local food”. Local food could be grown in your local farm, your town, your state, or your country. In the duration of large portions during the year, most of the time it is actually possible to find food grown closer to where you live in places just like a farmer’s market.
2.) Better Nutrients
Organically grown foods contain more nutrients, which include vitamins, minerals, enzymes, and micronutrients than any commercially grown foods because of the fact that the soil is nourished and managed with tenable treatments by responsible guidelines. Recently, there was a review conducted consisting of 41 published studies comparing the value in the nutrition of organically grown and conventionally grown fruits, vegetables, and grains and the study concluded that there was a much bigger number of various nutrients in organic food crops. This study is also the reason why organic food comes first as a primary target within produce departments in supermarkets today.
Organic food tends to taste better than the norm. You should try it! Organically grown foods generally and usually taste better because they are made from well-nourished, well-balanced soil that produces healthier stronger plants. This is mostly true within varieties of heirloom, which are polished for taste over appearance. No matter what your diet may be, organic foods are a smarter choice. Shopping for organic foods is an effective pick for personal and environmental health. Purchasing organically grown food that is free of harmful chemicals and pesticides, exploding with a vast amount of nutrition, taste, and viable livelihood is an ultimate vote for proper health and the healthier future of generations to come.
To learn more benefits of eating organic, watch the video below!